Phase 4

Create a schedule for yourself with a balanced food program. Decide on which days in your week or your month you can eat high-carb snacks (fish and chips or pizza for example). Of course it has to suit your lifestyle. If you can work out a few times per week, you can give yourself more space than if you have an office job and hardly do any kind of exercise.

Think about what you have learned from the protein diet and be careful with your choices in food. Enjoy food, but don’t make yourself go back to diets every 6 months. It’s not healthy and it doesn’t make sense. Think back at the end of each week what you ate and if there is something you can learn from some bad decisions that you have made.

If you want to make it easy on yourself to stay in shape, keep using our products. Replace one meal per day to kill that feeling of hunger and have a low calorie and low sugar meal. Maybe you can replace your breakfast with our products for a good start of the day!

  Phase 1
  Phase 2
  Phase 3