Phase 3

Getting back to your regular lifestyle.

• 2 protein shakes per day
• Snack: 100 grams of skimmed dairy + fruit
• Lunch: 2-3 crackers + unlimited vegetables
• Snack: 100 grams of skimmed dairy + fruit
• Dinner: 100-150 grams meat or fish + 200 grams vegetables + 100 gram high-carb food (rice, spaghetti, potatoes, etc.)

  Phase 1
  Phase 2
  Phase 4